Yoga teaches children to become more self-aware of their bodies, minds and feelings.
Benefits of Yoga Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Students of all ages and fitness levels can do the most basic yoga poses and stretches.
The benefits of Yoga in Kids and teens are scientifically proven by several researches made on schools that incorporated Yoga as part of their curriculum or as an After School Programs. And the positive results verify an increase of:
Higher Fitness Scores
Improving Behavior in School
Improving Academic Performance
Awareness of emotions
Motor Skill Development
Collaboration and Cooperation
Establish and Nurture Healthy Relationships
Respect for Different Perspectives and the Greater Community