Apr 25, 2018
Lord of the Dance Shiva's pose, also known as Natarajasana improves the sense of balance, elongates the spine and helps to remove backache.
Tips for Full Dancer's Pose
* Be careful not to hyperextend the standing leg
*Relax the shoulder away from the ears
*Lower the belly but stay lifted in the upper body
*Be mindful not to compress any area of the spine