Dec 27, 2018
Low Lunge Pose #anjaneyasana energizes the body and strenghtens the muscles of the legs, waist, shoulders and chest as it stretches the hip muscles, the harmstrings, the back muscles and the quadriceps along with improving the sense of balance. It also tones the organs in the abdomen and improves digestion, concentration and awareness.
Hatha Yoga class - every Wednesday @9:15am
#anjaneyasanavariation #asanapractice #yogaclass #yogaclasses #classedeyoga