Apr 11, 2018
Sun Salutations serve as meditation in movement, reducing anxiety and stress while building mental focus, concentration and deep breathing.
They link movement with breath, quicken the blood while calming the mind.
Sun Salutations allows us to experience devotion as we open ourselves and our hearts up to energy, bow with respect and experience humility. 🙏
Photo @justinbollephoto @stillmovingcenter