Apr 20, 2019
Warrior Pose III teaches us precisely how to balance between gathering our energy in and extending it out!
This posture asks us to stand grounded on one leg, rooted down into the earth and at the same time stretch horizontally the other leg and arms from the toes to the fingertips.
* a radiant star expanding into space; if we expand outward too much we lose the power and balance and if we contract too much and hang on tightly we lose expansion and collapse in ourselves again loosing the balance.
* Stay present with both opposing forces: expansion and contraction and bring them into perfect balance 🧘♀️🙏