Apr 12, 2019
WIN 5 FREE YOGA CLASSES!🙌🧘♀️
We are giving away a 5 class Beach Yoga
Card to experience 5 Yoga classes outdoors with a beautiful ocean view. All you have to do is like this post, follow @2fbeachparkyoga and tag 2 friends that might be interested too!
The prize will be draw last day of April 2019 on my stories.
Leave your comments below:
How is your experience with Downward Dog?🐶
When I first started my Yoga practice many years ago I would hear my teacher say anytime you need a break REST in Downward Dog #adhomukhasvanasana or Childs pose.
Well, it took me years and many practices later to find Down Dog wich is one of the first poses you learn when you start your Yoga practice but one that requires lots of strenght and it is also an inversion 🤸♂️
So inversions don’t have to be scary, anytime your head is below your heart you are in an Yoga inversion and as we do that it has many effects:
It clears the mind,
it strenghts the upper body while stretching lower body,
It encourages blood flow,
It clear your head in many ways,
It builds strong bones,
It improves posture and helps with digestion,
It balances body and mind,
it will give you a beautiful glow.